Our Methodology
At Nina Lauren Psychotherapy (NLP), our interactive and integrative approach ensures you receive personalized, effective, and results-focused mental health care.
Gain Clarity, Overcome Challenges, Unlock Your Potential
At NLP, we prioritize your individuality and tailor treatment plans to your unique goals, background, and experiences. Drawing from various modalities, we facilitate change, hope, and forward-thinking based on your specific needs and objectives.
Cognitive Behavioral Therapy
We integrate CBT into our holistic therapy approach, combining evidence-based techniques with other modalities for comprehensive and effective treatment.
Dialectic Behavioral Therapy
We can integrate DBT techniques into our therapy approach, combining them with other modalities to address your diverse needs.
Acceptance & Commitment Therapy
Integrating ACT principles with other modalities, we focus on acceptance, mindfulness, values, and action to address your unique challenges in therapy.
Mindfulness & Lifestyle Management
Our integrative therapy approach integrates mindfulness and life management to foster self-awareness and practical skills for holistic well-being across modalities.
Here’s What Our Clients Have To Say
Nina hi!!! You have helped me grow, laugh, cry, work, and everything in between for almost three years (in a few days actually!) and I have cherished every single moment. You’ve seen my ups and downs for a really long time and you’ve caught every curveball I’ve thrown at you. I always looked forward to speaking with you because you always keep it real, and we get along so well. I really feel heartbroken but at the same time I will OBVIOUSLY keep you updated as I know you’re never far ❤️
Jen
You are such a good therapist and have helped me SO much during these difficult times- I appreciate you. i appreciate all of your help. i am definitely a mentally healthier human being because of you <3
Justine
Thank you so much for all that you helped me through. I truly felt so much growth since talking to you and I’m so grateful for that. Had we met differently I’m sure we most certainly would have been friends. You pulled so much out of me and helped me more than you know. Thank you 💛
Kate A.
Working with Nina has been the biggest blessing to my anxiety and irrational thoughts. She is incredibly considerate, compassionate, helpful in positively reframing thoughts, and very honest in helping you come to a more realistic conclusion than anxious thoughts allow. I am and will always be eternally grateful for her help.
Anonymous
Nina you changed my life, and I’m not saying that lightly, you really did, and I wouldn’t be in the place, emotionally if it wasn’t for you❤️…also, I wouldn’t be able to deal with life and it’s craziness in the same way as I do now. My boss better get me good insurance!!! And I will definitely keep you posted about the bar❤️
Kathy K.
You have helped me so much, through one of the most- if not *the* most- major mental health crises of my life, and I feel so much gratitude for you and all the ways your guidance and support helped alleviate the acute emotional pain I was in.
Katie L.
thank you for helping me get this smile back. hugs!
Jane
I am incredibly thankful for the time I spent working with Nina. Thanks to Nina’s guidance I feel so much more capable of regulating my emotions. She helped me deal with difficult life changes like a family member becoming terminally ill, the isolation of COVID, and my estrangement from a parent. Her guidance gave me confidence and allowed me to start seeing myself in a positive light after years of self-doubt. After hearing about my conversations with Nina, my sister jokes all the time that she should just hire her too!
Kaitlyn R.
I have been working with Nina for almost 2 years now. Starting therapy for the very first time, I had no idea what to expect or how it would help me. I have heard from friends that sometimes it takes a while to find the right therapist, some going through a handful before finding the RIGHT one. At our consultation, I immediately felt comfort in Nina’s voice, her tone. I knew that this could be MY therapist. She is extremely knowledgeable and intelligent. She has helped me tremendously and I look forward to being the best me, mentally, because of her.
Ashley K.
From the start of our therapeutic journey, Nina has always provided a safe place to share my thoughts, fears, and feelings. Her insight has helped me grow into the best version of myself. I am truly grateful for her expertise and empathetic outlook.
Kiara R.
